There is a massive amount of nutrition misinformation on the internet.
Even the professionals themselves often say things that challenge common sense and don’t seem to have a scientific basis.
For example, when they tell people to replace butter with factory-made margarine…
The Difference Between Butter and Margarine
Butter and margarine serve the same purpose. They are used for cooking, baking and as spreads.
Butter has been a dietary stable for centuries.
It is made by churning the fatty portion of cow’s milk until it...
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